Science-Backed Sleep Mastery

Finally Sleep the Way
Your Body Was Designed To

A complete, evidence-based program to fall asleep faster, sleep deeper, and wake with genuine energy — built on sleep science, circadian biology, and behavioral medicine.

6
Modules
28
Lessons
8
Worksheets
PLR
Full License
View Course Packages See the Science
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About the Program

Sleep Optimization for Better Health,
Business, and Performance

Sleep Optimization Program is built to restore your personal sleep health while giving founders, coaches, and wellness entrepreneurs a ready-to-launch sleep product. SleepMetrics.online is the home of the program, the support team, and the legal license details.

This program combines sleep science, circadian biology, and practical coaching tools to help people fall asleep faster, sleep more deeply, and wake up refreshed. It is designed for self-use, resale, or to power a premium coaching experience.

Questions about the program, licensing, or setup? Contact us at support@sleepmetrics.online for fast support and guidance.

The Problem

You Already Know
Something Is Wrong

You have tried earlier bedtimes, melatonin gummies, and phone-free nights. Something still is not working. The problem is almost never discipline — it is missing information about how your sleep system actually works.

This program gives you that information, translated into a clear, step-by-step protocol you can implement immediately.

What Is Included

A Complete System,
Not a List of Tips

Everything you need to understand, fix, and maintain exceptional sleep — backed by peer-reviewed research from sleep medicine, circadian biology, and behavioral psychology.

🧠
The Science

Deep dives into sleep architecture, circadian rhythms, adenosine, melatonin, and the two-system model that controls all human sleep.

🏠
Environment Blueprint

A complete evidence-based guide to optimizing temperature, light, sound, and bedroom stimulus control — the physical foundations of deep sleep.

🕐
Circadian Mastery

Master your chronotype, zeitgebers, and feeding schedules to synchronize your body clock for peak sleep quality every night.

🧘
Mind-Body Techniques

CBT-I protocols, cognitive restructuring, sleep restriction therapy, breathwork, PMR, and the pre-sleep mind unload — the full psychological toolkit.

🥗
Nutrition & Supplementation

Evidence-based guidance on caffeine, alcohol, tryptophan pathways, timing-restricted eating, and the only supplements with solid scientific backing.

📋
Worksheets & Trackers

8 fillable worksheets, a 14-day sleep log, a daily checklist, and a complete troubleshooting guide for every common sleep problem.

Choose Your Package

Three Levels of Access

Every package includes the complete core curriculum with full PLR (Private Label Rights) — one-time payment, no subscription, no recurring fees.

🔑 Full PLR Included in All Packages — Rebrand, resell, and keep 100% of revenue. One-time lifetime license.  |  💳 Affirm, Klarna & Afterpay available at checkout
Starter Package
Sleep Foundation
Program
The complete core curriculum — everything you need to fix your sleep
$297
One-time payment · Lifetime access · Full PLR
≈ $27/mo with Affirm (12 months)
What's included
  • ✓ 6 core modules (28 lessons)
  • ✓ 8 fillable worksheets
  • ✓ 14-day sleep log template
  • ✓ Daily sleep checklist
  • ✓ Troubleshooting guide
  • ✓ Full PLR resell rights
  • ✓ PDF + DOCX formats
Course Modules
01 The Science of Sleep — Why You Sleep & Why You Struggle
02 Your Sleep Environment — Temperature, Light, Sound & Space
03 Circadian Rhythm Mastery — Syncing Your Body Clock
04 The Mind-Body Connection — Quieting Anxiety & Stress
05 Nutrition, Movement & Supplementation
06 Your Lifelong Sleep Protocol & Troubleshooting
Buy Starter Package
Secure checkout · Instant digital delivery
Most Popular
Pro Package
Sleep Mastery
Complete
The full program plus coaching tools, slide deck & marketing kit
$597
One-time payment · Lifetime access · Full PLR
≈ $54/mo with Affirm (12 months)
Everything in Starter, plus
  • ✦ 2 bonus deep-dive modules (below)
  • ✦ 60-slide PowerPoint presentation deck
  • ✦ 3 done-for-you email sequences (12 emails)
  • ✦ Sales page copy template (ready to use)
  • ✦ Social media caption pack (30 posts)
  • ✦ Lead magnet ebook — "7 Sleep Fixes Tonight"
  • ✦ Editable Canva course graphics pack
  • ✦ Full PLR resell rights on all content
All 6 Core Modules + 2 Bonus
01 The Science of Sleep — Architecture & Two-System Model
02 Sleep Environment — Temperature, Light, Sound & Control
03 Circadian Rhythm Mastery — Chronotype, Zeitgebers & Scheduling
04 The Mind-Body Connection — CBT-I, Breathwork & Stress Reset
05 Nutrition, Movement & Evidence-Based Supplementation
06 Lifelong Sleep Protocol, Tracking & Troubleshooting
B1 ★ Advanced Sleep Optimization for Athletes & High Performers
B2 ★ Sleep & Hormones — Perimenopause, Testosterone & Cortisol
Buy Pro Package
Secure checkout · Instant digital delivery
Elite Package
Sleep Business
Launch Kit
Everything to launch and sell this course as your own product
$797
One-time payment · Lifetime access · Full PLR
≈ $72/mo with Affirm (12 months)
Everything in Pro, plus
  • ✓ 4 additional specialist modules (below)
  • ✓ Full white-label branding kit (editable)
  • ✓ Complete sales funnel templates (3 pages)
  • ✓ Checkout & upsell page copy
  • ✓ Facebook & Instagram ad copy (10 ads)
  • ✓ 6-week launch calendar & checklist
  • ✓ Affiliate program swipe file
  • ✓ Private podcast script (8 episodes)
  • ✓ Group coaching delivery guide
  • ✓ Kajabi / ThriveCart setup guide
All 8 Pro Modules + 4 Elite Specialist Modules
01–06 Complete Core Curriculum (28 lessons)
B1–B2 Athlete Performance & Hormonal Sleep Modules
E1 ★ Children & Teen Sleep — A Parent's Complete Guide
E2 ★ Shift Work & Irregular Schedules Survival Protocol
E3 ★ Sleep & Chronic Pain — Managing Fibromyalgia & Fatigue
E4 ★ Coaching Others — How to Deliver This as a 1:1 Program
Buy Elite Package
Secure checkout · Instant digital delivery
Private Label Rights

What PLR Means
for You

This is a one-time license granting you full private label rights to use, rebrand, and resell all course materials. No royalties, no revenue sharing, no ongoing fees.

✅ You CAN
  • ✓ Put your name and brand on all materials
  • ✓ Sell the course for any price you choose
  • ✓ Keep 100% of all revenue you generate
  • ✓ Edit, modify, and rewrite any content
  • ✓ Break it into smaller products or bundles
  • ✓ Use it as a coaching program or workshop
  • ✓ Offer it as a lead magnet or bonus
  • ✓ Translate it into another language
  • ✓ Deliver it on any platform (Kajabi, Teachable, etc.)
  • ✓ Use the marketing materials as-is or edited
🚫 You CANNOT
  • ✗ Resell the PLR rights themselves to others
  • ✗ Give the course away for free publicly
  • ✗ Claim you wrote or created the original content
  • ✗ Sell on content farms or mass PLR directories
  • ✗ Represent the content as medical advice
  • ✗ Share your license with third parties
  • ✗ Use to train AI models for commercial sale
  • ✗ Resell without adding your own branding
License Feature
Starter $297
Pro $597
Elite $797
Full PLR resell rights
✓
✓
✓
Edit & rebrand all materials
✓
✓
✓
Sell at your own price point
✓
✓
✓
Core course (6 modules)
✓
✓
✓
Bonus specialist modules
—
2 modules
6 modules
Sales page & email copy
—
✓
✓
Slide deck (60 slides)
—
✓
✓
Social media & ad copy
—
✓
✓
Full white-label branding kit
—
—
✓
Complete sales funnel templates
—
—
✓
Group coaching delivery guide
—
—
✓
The Research

Built on
Peer-Reviewed
Sleep Science

Every protocol in this course has a scientific citation behind it. No wellness myths. No biohacker speculation. Just what the evidence actually says.

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) Outperforms sleep medication in head-to-head clinical trials with more durable, long-lasting results — endorsed by the American Academy of Sleep Medicine.
  • Morning Light Protocol Stanford research confirms bright morning light as the highest-leverage single intervention for circadian alignment and sleep quality.
  • Temperature & Sleep Architecture Harvard studies demonstrate that bedroom cooling to 65–67°F significantly increases slow-wave sleep duration and depth.
  • Sleep Restriction Therapy Clinical data shows 85–90% improvement in sleep efficiency within 2–3 weeks, comparable to pharmaceutical intervention.
30%
of adults experience chronic insomnia symptoms — most are never properly treated
70%
of working adults experience social jetlag — chronic misalignment of body clock
87%
CBT-I success rate for chronic insomnia in randomized controlled trials
2–3×
Increased infection risk from sleeping under 6 hours — Carnegie Mellon research
$411B
Annual economic cost of sleep deprivation in the US alone — RAND Corporation study. The demand for sleep solutions has never been higher.
Results

What Students Say

★★★★★

By Week 3 I was falling asleep within 15 minutes consistently. I had not done that in over two years. The stimulus control section alone was worth the entire price of the course.

MR
Michelle R.
Nurse, 44 · Pro Package
★★★★★

I bought this as a PLR product and launched it under my wellness brand within two weeks. Already recouped the investment 3x. The marketing materials alone saved me dozens of hours.

DK
David K.
Wellness coach · Elite Package
★★★★★

I was waking at 3am every single night for 18 months. The 3am waking section explained exactly why — blood sugar crash from my late dinner — and fixing that one thing changed everything.

ST
Sarah T.
Marketing director, 38 · Starter Package
Common Questions

Frequently Asked

PLR stands for Private Label Rights. It means you receive a one-time license to rebrand, edit, and resell all course materials as your own product. You can put your name and logo on everything, sell it at any price you choose, and keep 100% of the revenue. You do not need our permission to do so — the license is immediate and permanent.
No. The course content is delivered as PDF and DOCX files you can use immediately. The Pro and Elite packages include done-for-you sales copy, email sequences, and social media posts. The Elite package also includes a setup guide for platforms like Kajabi and ThriveCart. Most people are selling within 1 to 2 weeks of purchasing.
Absolutely. All three packages contain the full 6-module curriculum, which is a complete, self-paced sleep optimization program. Many buyers use it first to fix their own sleep, then sell it as a bonus or standalone product. The content works for both purposes.
Immediately after purchase you will receive an email with a secure download link. All files are provided in PDF and editable DOCX formats. Presentation slides (Pro and Elite) are provided in PPTX format, compatible with PowerPoint, Keynote, and Google Slides. Canva graphics are shared via a Canva template link.
Yes. We support Affirm, Klarna, and Afterpay at checkout — all of which offer interest-free installment plans. You receive the full product immediately upon purchase and the payment provider handles the installment schedule. Approximate monthly payments: Starter ~$27/mo, Pro ~$54/mo, Elite ~$72/mo over 12 months.
Yes. We offer a 14-day satisfaction guarantee. If you are not satisfied with the content quality for any reason within 14 days of purchase, contact us for a full refund. Note: due to the digital nature of PLR products, refunds are not available once reselling has commenced.
All three include the complete 6-module core curriculum with full PLR rights. The Pro package adds 2 specialist bonus modules, a presentation deck, done-for-you marketing materials, and a lead magnet ebook. The Elite package includes all of that plus 4 additional specialist modules, a complete white-label branding kit, a full sales funnel, ad copy, and a coaching delivery guide — everything needed to launch this as a commercial product.
Contact

Support for SleepMetrics.online

Need help choosing a package? Want guidance on using your PLR rights, customizing the course, or launching a sleep business? Our support team is ready to help you get the most from the Sleep Optimization Program.

Email support@sleepmetrics.online for fast responses, purchase assistance, and access to updates and licensing support.

Policy Center

Privacy, Terms & Legal
for SleepMetrics.online

These policies explain how Sleep Optimization Program protects your data, manages checkout, and governs the PLR license. Everything is written to build trust and clarity for buyers.

🔒
Privacy Policy

SleepMetrics.online collects only the minimum personal information needed to fulfill purchases and support requests. We do not sell your data and protect it with secure hosting and encryption.

📜
Terms of Service

By using this site and purchasing a package, you agree to the terms that govern digital delivery, licensing, and responsible use. The program is educational and not medical advice.

🍪

Cookies are used only for essential checkout functionality, analytics, and experience improvements. You can manage cookies through your browser settings.

💰
Refund Policy

We offer a 14-day satisfaction guarantee for digital purchases. Contact support@sleepmetrics.online within 14 days if the course does not meet your expectations.

🧠
IP Policy

Sleep Optimization Program content is protected by intellectual property rights. Your PLR license allows rebranding and resale, but not resale of the license itself.

Better Sleep Is Not
a Willpower Problem

It is an information problem. And you now have the information — and the rights to share it with others.

Choose Your Package Read the FAQ